Inchworm

Abs Front deltsChestHamstrings Compound Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Front delts · Chest · Hamstrings
Equipment	Bodyweight
Movement pattern	Core
Rep range	8–15 reps

6 similar exercises

Representative exercise: Inchworm

Back Steps Plank
Forward Step Front Plank
Walkout to Plank into Up Dog
Inchworm (VERSION 3)
Elevated Plank Walkout with a Chair
Front Plank Walkout

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.