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Kettlebell Half Kneeling Lift and Chop

Obliques Isolation Kettlebell
Demo (loops)

Exercise info

Primary musclesObliques
EquipmentKettlebell
Movement patternCore
7 similar exercises

Representative exercise: Cable Standing Lift

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.