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Kettlebell Pullover 3-Month Position

Lats Isolation Kettlebell
Demo (loops)

Exercise info

Primary musclesLats
EquipmentKettlebell
Movement patternIsolation
3 similar exercises

Representative exercise: Machine Pullover (Plate Loaded)

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.