Self-Assisted Inverted Pullover
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Abs · Biceps · Upper back |
| Equipment |  Pull-up bar |
| Movement pattern | Vertical pull |
| Rep range | 3–8 reps |
3 similar exercises
Representative exercise: Machine Pullover (Plate Loaded)
Related exercises
Weighted Pull-UpEasierChin-UpEasierWeighted Chin-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.