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Kettlebell Standing Behind Back Romanian Deadlift

Hamstrings Compound Kettlebell
Demo (loops)

Exercise info

Primary musclesHamstrings
EquipmentKettlebell
Movement patternHinge
5 similar exercises

Representative exercise: Cable Romanian Deadlift

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.