Machine Romanian Deadlift (Plate Loaded)

Hamstrings Glutes Lower backUpper backTrapsForearmsLats Compound Belt squat machine

Exercise info

Primary muscles	HamstringsGlutes
Secondary muscles	Lower back · Upper back · Traps · Forearms · Lats
Equipment	Belt squat machine
Movement pattern	Hinge
Rep range	8–12 reps

5 similar exercises

Representative exercise: Cable Romanian Deadlift

How GYMKC sets the weight for this exercise

For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.

With the belt squat machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.

These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works

Get the app More exercises

Related exercises

Bodyweight Good MorningEasier Bodyweight Single Leg RDLEasier Lever Belt Single Leg Romanian DeadliftHarder Glute Ham RaiseHarder Dumbbell Romanian DeadliftSimilar exercise Barbell Romanian DeadliftSimilar exercise Smith Bent Knee Good MorningSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.