Resistance Band Romanian Deadlift

Hamstrings Glutes Lower backUpper backTrapsForearmsLats Compound Resistance band

Exercise info

Primary muscles	HamstringsGlutes
Secondary muscles	Lower back · Upper back · Traps · Forearms · Lats
Equipment	Resistance band
Movement pattern	Hinge
Rep range	12–20 reps

5 similar exercises

Representative exercise: Cable Romanian Deadlift

Cable Romanian Deadlift
Cable Stiff Leg Deadlift from Stepbox
Kettlebell Romanian Deadlift
Machine Romanian Deadlift (Plate Loaded)
Kettlebell Standing Behind Back Romanian Deadlift

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.