Leg Extension Star Crunch
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Quads · Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Core |
| Rep range | 10–20 reps |
3 similar exercises
Representative exercise: Weighted Leg Extension Crunch
Related exercises
Decline Sit-UpEasier3/4 Sit-UpEasierDumbbell Overhead Sit-upSimilar exerciseSuspension RolloutSimilar exerciseWeighted Hanging Leg RaiseSimilar exerciseMachine Lying CrunchSame muscle · different equipmentBarbell RolloutSame muscle · different equipmentBand Kneeling CrunchSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.