Machine Assisted Standing Chin-Up

Lats Biceps Upper backForearmsAbs Compound Assisted pull-up machine

Exercise info

Primary muscles	LatsBiceps
Secondary muscles	Upper back · Forearms · Abs
Equipment	Assisted pull-up machine
Movement pattern	Vertical pull
Rep range	8–15 reps

2 similar exercises

Representative exercise: Machine Assisted Chin-Up

Machine Assisted Chin-Up
Assisted Close Grip Underhand Chin-Up

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Related exercises

Sliding Floor Pulldown on TowelHarder Single-Arm Lat PulldownHarder Negative Pull-UpSimilar exercise Wide-Grip Lat PulldownSimilar exercise Band Lat PulldownSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.