Machine One Arm Incline Chest Press (Plate Loaded)
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Front delts · Triceps · Obliques |
| Equipment |  Chest press machine |
| Movement pattern | Horizontal push |
| Rep range | 8–12 reps (one side at a time) |
9 similar exercises
Representative exercise: Machine Incline Chest Press
- Machine Incline Chest Press
- Plate-Loaded Incline Press
- Weighted Plate Incline Press
- Lever Tower Incline Chest Press
- Machine Incline Hammer Chest Press
- Lever Stack Seated Incline Chest Press
- Lever Stack Seated Incline Single Arm Chest Press
- Seated Incline Chest Press on a Chair
- Machine Incline Single Arm Chest Press
How GYMKC sets the weight for this exercise
For example, if you do 8 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 54.1 kg.
With the chest press machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 8–12 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Machine Incline Chest PressEasierChest Press MachineEasierGrasshopper Push-upHarderDumbbell Deep Push-up and Renegade RowHarderDumbbell Single Arm Floor PressSimilar exerciseBarbell Bench PressSimilar exerciseBand Push-UpSimilar exerciseDumbbell Bench PressSame muscle · different equipmentKneeling Push-UpSame muscle · different equipmentBarbell Larsen PressSame muscle · different equipmentBand Chest PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.