Machine One Arm Wide Lat Pulldown (Plate Loaded)
Exercise info
| Primary muscles |  Lats |
|---|---|
| Secondary muscles | Upper back · Biceps · Rear delts |
| Equipment |  Lat pulldown |
| Movement pattern | Vertical pull |
| Rep range | 10–15 reps (one side at a time) |
31 similar exercises
Representative exercise: Wide-Grip Lat Pulldown
- Wide-Grip Lat Pulldown
- Cable Standing Lat Pulldown
- Machine Front Pulldown
- Cable Underhand Pulldown
- Machine Cross Lat Pulldown
- Lever Stack Seated Lat Pulldown
- Machine Lat Pulldown (Plate Loaded)
- Cable Twin Handle Parallel Grip Lat Pulldown
- Cable Reverse Grip Pulldown
- Machine Wide Lat Pulldown
- Machine Seated Wide Lat Pulldown
- Cable Neutral Grip Wide Pulldown
- Cable Lat Pulldown with V-Bar
- Reverse Grip Machine Lat Pulldown
- Cable Close Grip Front Lat Pulldown
- Lever Cross Lat Pulldown (VERSION 2)
- Machine Seated Wide Pulldown (Plate Loaded)
- Cable Lat Pulldown (with Rope Attachment)
- Machine Reverse Grip Lat Pulldown (Plate Loaded)
- Cable Kneeling Pulldown (VERSION 3)
- Lever Single Arm Reverse grip Lateral Pulldown (plate loaded)
- Cable Pulldown
- Cable Pulldown (Pro Lat Bar)
- Lever Outdoor Seated Lat Pulldown
- Cable Lat Pulldown Full Range of Motion
- Cable Standing Pulldown (with Rope)
- Cable Lat Pulldown with Mag Grip
- Cable Neutral Grip Wide Pulldown (VERSION 3)
- Machine Seated Single Arm Wide Lat Pulldown
- Cable Rear Pulldown
- Cable Wide Grip Rear Pulldown Behind Neck
How GYMKC sets the weight for this exercise
For example, if you do 10 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 57.6 kg.
With the lat pulldown, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 10–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Wide-Grip Lat PulldownEasierNeutral-Grip PulldownEasierCable Rear PulldownHarderCable Wide Grip Rear Pulldown Behind NeckHarderSingle-Arm Lat PulldownSimilar exerciseWeighted Pull-UpSimilar exerciseSliding Floor Pulldown on TowelSimilar exerciseNegative Pull-UpSame muscle · different equipmentBand Lat PulldownSame muscle · different equipmentSeated Chin-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.