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Lever Shrug (bench press machine)

Traps Isolation Chest press machine
Demo (loops)

Exercise info

Primary musclesTraps
EquipmentChest press machine
Movement patternIsolation
2 similar exercises

Representative exercise: Scapula Elevation Depression

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.