Lying Floor Negative Dragon Flag

Abs ObliquesLatsLower back Compound Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Lats · Lower back
Equipment	Bodyweight
Movement pattern	Core
Rep range	8–12 reps

4 similar exercises

Representative exercise: Lying Floor Negative Half Dragon Flag

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.