Lying Hyperextension Hold
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Secondary muscles | Glutes · Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
| Recommended time | 20 sec–1 min |
14 similar exercises
Representative exercise: Superman Back Raise
- Superman Back Raise
- Swimmer
- Lying Back Extension
- Superman Back Raise Hold
- Prone Cobra Hands Interlocked
- Prone Cobra Palms Under Thighs
- Superman Pulse
- Bent Leg Superman Raise
- Lying Alternate Back Raise
- Lying Hands on Side Upper Body Raise
- Lying Floor Hyperextension
- Lying Floor Hyperextension with Towel
- Prone Back Extension with Arms Overhead
- Barbell Reverse Hyperextension
Related exercises
45° Hyperextension (Arms in Front of Chest)Similar exerciseDumbbell Jefferson CurlSimilar exerciseRack PullSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.