Superman Back Raise Hold
Exercise info
| Primary muscles |  Lower back |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Hinge |
14 similar exercises
Representative exercise: Superman Back Raise
- Superman Back Raise
- Swimmer
- Lying Back Extension
- Lying Hyperextension Hold
- Prone Cobra Hands Interlocked
- Prone Cobra Palms Under Thighs
- Superman Pulse
- Bent Leg Superman Raise
- Lying Alternate Back Raise
- Lying Hands on Side Upper Body Raise
- Lying Floor Hyperextension
- Lying Floor Hyperextension with Towel
- Prone Back Extension with Arms Overhead
- Barbell Reverse Hyperextension
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.