Lying Single Leg Butterfly
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
29 similar exercises
Representative exercise: Lying Abduction
- Lying Abduction
- Lying Leg Lift Side
- Lying Split Abductor
- Side Lying Leg Lift
- Side Lying Heel Reaches
- Side Lying Leg Raise
- Lying Abduction Adduction
- Lying Frog Push Abduction
- Lying Half Butterfly Raise
- Side Lying Side Thigh Push
- Lying Butterfly (Abduction)
- Side Lying Leg Raise Hold
- Lying Floor Abduction Adduction
- Resistance Band Lying Abduction
- Resistance Band Side Lying Hip Abduction
- Resistance Band Lying Supine Hip Abduction
- Side Lying T Thigh Raise (Demo 2)
- Lying Alternate Butterfly (Abduction)
- Lying Leg Abduction
- Side Lying Scissors
- Lying Butterfly Leg Raise
- Lying Leg Extension and Abduction
- Lying Hover Leg Clap (Abduction)
- Sitting Floor Floating Heels Together Abductor
- Lying Single Leg Abduction
- Lying Abduction Leg Raise on Floor
- Seated Bent Knee Abduction Feet Floor Off
- Cable Lying Incline Side Leg Raise
- Resistance Band Seated Bent Knee Abduction Feet Floor Off
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.