Side Lying Side Thigh Push
Exercise info
| Primary muscles |  Glutes |
|---|---|
| Secondary muscles | Obliques |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
29 similar exercises
Representative exercise: Lying Abduction
- Lying Abduction
- Lying Leg Lift Side
- Lying Split Abductor
- Side Lying Leg Lift
- Side Lying Heel Reaches
- Side Lying Leg Raise
- Lying Abduction Adduction
- Lying Frog Push Abduction
- Lying Half Butterfly Raise
- Lying Butterfly (Abduction)
- Side Lying Leg Raise Hold
- Lying Floor Abduction Adduction
- Resistance Band Lying Abduction
- Resistance Band Side Lying Hip Abduction
- Resistance Band Lying Supine Hip Abduction
- Side Lying T Thigh Raise (Demo 2)
- Lying Alternate Butterfly (Abduction)
- Lying Leg Abduction
- Side Lying Scissors
- Lying Butterfly Leg Raise
- Lying Leg Extension and Abduction
- Lying Hover Leg Clap (Abduction)
- Sitting Floor Floating Heels Together Abductor
- Lying Single Leg Abduction
- Lying Single Leg Butterfly
- Lying Abduction Leg Raise on Floor
- Seated Bent Knee Abduction Feet Floor Off
- Cable Lying Incline Side Leg Raise
- Resistance Band Seated Bent Knee Abduction Feet Floor Off
Related exercises
Lying Leg AbductionHarderLying Leg Extension and AbductionHarderCable Glute KickbackSimilar exerciseResistance Band Glute Bridge AbductionSimilar exerciseHip Abduction MachineSimilar exerciseMachine Standing Rear KickSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.