Lying T-Raise
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
18 similar exercises
Representative exercise: Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying One Arm Rear Lateral Raise
- Floor T Raise (VERSION 2)
- Dumbbell Lying One Arm Rear Delt Raise
- Dumbbell Lying on Floor Rear Delt Raise
- Kettlebell Lying on Floor Rear Delt Raise
- Cable Supine Reverse Fly
- Resistance Band Seated Reverse Fly
- Dumbbell One Arm Reverse Fly (with support)
- Dumbbell One Arm Reverse Fly (with support) (VERSION 2)
- Floor T Raise
- Lying Prone T Raise
- Prone T Raise
- Lying Upper Body T Raise
- Dumbbell Powell Raise
- Dumbbell Over the Chest Lying Abduction
- Dumbbell Rear Lateral Raise (Head Support)
- Suspension Prone T Raise
- Cable Lying Reverse Fly
Related exercises
Lying Rotator Cuff RotationHarderBodyweight Lying Shoulder External RotationHarderDumbbell Lying Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySimilar exerciseBarbell Rear Delt RaiseSimilar exerciseResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.