Kettlebell Lying on Floor Rear Delt Raise
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back · Traps |
| Equipment |  Kettlebell Dumbbell |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
18 similar exercises
Representative exercise: Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying One Arm Rear Lateral Raise
- Lying T-Raise
- Floor T Raise (VERSION 2)
- Dumbbell Lying One Arm Rear Delt Raise
- Dumbbell Lying on Floor Rear Delt Raise
- Cable Supine Reverse Fly
- Resistance Band Seated Reverse Fly
- Dumbbell One Arm Reverse Fly (with support)
- Dumbbell One Arm Reverse Fly (with support) (VERSION 2)
- Floor T Raise
- Lying Prone T Raise
- Prone T Raise
- Lying Upper Body T Raise
- Dumbbell Powell Raise
- Dumbbell Over the Chest Lying Abduction
- Dumbbell Rear Lateral Raise (Head Support)
- Suspension Prone T Raise
- Cable Lying Reverse Fly
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 12 kg in each hand and log that you could have done about 2 more, GYMKC estimates your 1RM per hand at about 18.8 kg.
With the kettlebell, it moves up to the next weight you have. Within your 12–20 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Kettlebell Reverse FlyHarderKettlebell Rear FlyHarderDumbbell Lying Rear Lateral RaiseSimilar exerciseReverse Pec Deck FlySimilar exerciseBarbell Rear Delt RaiseSimilar exerciseResistance Band 90° External RotationSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.