Resistance Band Seated Reverse Fly
Exercise info
| Primary muscles |  Rear delts |
|---|---|
| Secondary muscles | Upper back |
| Equipment |  Bodyweight Resistance band Box or step Flat bench |
| Movement pattern | Horizontal pull |
| Rep range | 12–20 reps |
18 similar exercises
Representative exercise: Dumbbell Lying One Arm Rear Lateral Raise
- Dumbbell Lying One Arm Rear Lateral Raise
- Lying T-Raise
- Floor T Raise (VERSION 2)
- Dumbbell Lying One Arm Rear Delt Raise
- Dumbbell Lying on Floor Rear Delt Raise
- Kettlebell Lying on Floor Rear Delt Raise
- Cable Supine Reverse Fly
- Dumbbell One Arm Reverse Fly (with support)
- Dumbbell One Arm Reverse Fly (with support) (VERSION 2)
- Floor T Raise
- Lying Prone T Raise
- Prone T Raise
- Lying Upper Body T Raise
- Dumbbell Powell Raise
- Dumbbell Over the Chest Lying Abduction
- Dumbbell Rear Lateral Raise (Head Support)
- Suspension Prone T Raise
- Cable Lying Reverse Fly
Related exercises
Standing Supinated Face Pull (with Towels)HarderBarbell Rear Delt RowHarderSuspension Rear Delt RowSimilar exerciseDumbbell Lying Rear Lateral RaiseSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.