Lying Tuck-Up Knee Tap

Abs Obliques Isolation Bodyweight

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques
Equipment	Bodyweight
Movement pattern	Core
Rep range	10–20 reps

12 similar exercises

Representative exercise: Tuck Crunch

Tuck Crunch
Lying Tuck-Up
Lying Tuck Crunch
Ab Tuck
Cocoon Crunch
Hollow Body Tuck Hold
Lying Bent Leg Tuck
Crunchy Frog on Floor
V Sit Alternating Under Knee Clap
Seated Frog Crunch on a Padded Stool
Weighted Seated Tuck Crunch on Floor
Cable Lying Alternating Bent Leg Jackknife (VERSION 3)

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Related exercises

Decline Sit-UpHarder 3/4 Sit-UpHarder Resistance Band Lying Leg RaiseSimilar exercise Ab Machine CrunchSimilar exercise Stability Ball RolloutSimilar exercise Dumbbell Overhead Sit-upSame muscle · different equipment Machine Lying CrunchSame muscle · different equipment Barbell RolloutSame muscle · different equipment Band Kneeling CrunchSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.