Medicine Ball Sit-Up (Wall)
Exercise info
| Primary muscles |  Abs |
|---|---|
| Secondary muscles | Obliques · Quads |
| Equipment |  Medicine ball Weight plate |
| Movement pattern | Core |
| Rep range | 12–20 reps |
36 similar exercises
Representative exercise: Decline Sit-Up
- Decline Sit-Up
- Half Sit-up
- Quarter Sit-up
- Assisted Sit-Up
- Wide Leg Sit-Up
- Sit-Up with Arms on Chest
- Sit-Up
- Sit Up II
- 3/4 Sit-Up
- Frog Sit-up
- Cross Sit up
- Ab Mat Sit-Up
- Roman Chair Sit-Up
- Straight Leg Sit-Up
- Fast Sit-Up Slow Down
- Pilates Roll-Up
- Seated Frog Half to Full Sit-Up
- Straight Leg Crossed Arms Sit-up
- Medicine Ball Sit up
- Incline Twisting Sit-Up
- Quarter Sit-Up with Pillow
- Chair-Assisted Sit-Up
- Decline Cross Sit up
- Sit-Up on Stability Ball
- Ball Sit-Up (on Stability Ball)
- Overhead Sit-Up with Legs on Bench
- Decline Sit-up (VERSION 3)
- Incline Twisting Sit-up (version 2)
- Janda Sit-Up
- Vertical Sit-Up
- Glute Ham Sit-up
- Arms Overhead Full Sit-Up
- Band Decline Sit-Up
- Extra Decline Sit-up
- Weighted Decline Sit-Up
- Dumbbell Overhead Sit-up with Legs on Bench
How GYMKC sets the weight for this exercise
This exercise starts with your bodyweight. Once you reach 12–20 reps, you add weight in 2.5 kg (5 lb) steps.
GYMKC adds reps before weight. The sets you log also decide when it is time to add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Medicine Ball SlamEasierCrunch with Medicine Ball (Demo 2)EasierMedicine Ball Sit-up SlamHarderJack Plank on Medicine BallHarderDecline Sit-UpSimilar exerciseMachine Lying CrunchSimilar exerciseBarbell RolloutSimilar exerciseLying Toe TapSame muscle · different equipmentDumbbell Overhead Sit-upSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.