Planche Dip on Parallel Bars
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Triceps · Abs |
| Equipment |  Dip station |
| Movement pattern | Vertical push |
| Recommended time | 10 sec–30 sec |
5 similar exercises
Representative exercise: Band Assisted Dip
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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.