Ring Russian Dip
Exercise info
| Primary muscles |  Triceps |
|---|---|
| Secondary muscles | Front delts · Chest |
| Equipment |  Gymnastic rings |
| Movement pattern | Vertical push |
| Rep range | 4–8 reps |
5 similar exercises
Representative exercise: Band Assisted Dip
Related exercises
Weighted Three Bench DipEasierDumbbell Bench DipEasierWeighted Triceps DipSimilar exerciseBench DipsSimilar exerciseAssisted Triceps Dip (Kneeling)Similar exerciseReverse DipSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.