Plank Jack on a Padded Stool

Abs Compound Box or step

Plank Jack on a Padded Stool demo — Demo (loops)

Exercise info

Primary muscles	Abs
Equipment	Box or step
Movement pattern	Conditioning

11 similar exercises

Representative exercise: Plank Jack

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This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.