Resistance Band Plank Jack

Abs ObliquesGlutesAdductors Isolation BodyweightResistance band

Exercise info

Primary muscles	Abs
Secondary muscles	Obliques · Glutes · Adductors
Equipment	BodyweightResistance band
Movement pattern	Core
Rep range	10–20 reps

11 similar exercises

Representative exercise: Plank Jack

Plank Jack
Diver Plank Jack
Protraction Plank Jack
Dumbbell Plank Jack
Plank Jack on Elbows
Front Plank Open and Close
Plank Jack Slide with Towel
Incline Jack Plank
Plank Jack on a Padded Stool
Medicine Ball Plank Jack
Jack Plank on Medicine Ball

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.