Power Sled Backward Push

Quads CalvesGlutes Compound Sled or prowler

Exercise info

Primary muscles	Quads
Secondary muscles	Calves · Glutes
Equipment	Sled or prowler
Movement pattern	Conditioning
Recommended distance	10–20 m

4 similar exercises

Representative exercise: Sled Backward Drag

Sled Backward Drag
Cable Backward Walk
Power Sled Drag
Power Sled Rear Drag

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Related exercises

Sled Backward DragEasier Briskly Walking (360 degrees)Easier BurpeeSimilar exercise Treadmill RunningSimilar exercise Stationary BikeSimilar exercise WalkingSame muscle · different equipment Cable Backward WalkSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.