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Power Sled Rear Drag

Quads Compound Sled or prowler
Demo (loops)

Exercise info

Primary musclesQuads
EquipmentSled or prowler
Movement patternConditioning
4 similar exercises

Representative exercise: Sled Backward Drag

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.