Wall Push-Up
Exercise info
| Primary muscles |  Chest |
|---|---|
| Secondary muscles | Triceps · Front delts · Abs |
| Equipment |  Bodyweight |
| Movement pattern | Horizontal push |
| Rep range | 10–20 reps |
32 similar exercises
Representative exercise: Push-Up
- Push-Up
- Lever Push-up
- Push-up on a Chair (VERSION 2)
- Elevated Push-Up
- Suspension Push-Up
- BOSU Ball Push-Up
- Hand-by-Hand Push-Up
- Medicine Ball Push-Up
- Weighted Plate Push-Up
- Landmine Push-Up
- Deep Push-Up
- Deep Push up between Dumbbells
- Kettlebell Deep Push-Up
- Pause Push Up
- Decline Push-Up
- Push-up (Demo 2)
- Wide Hand Push-Up
- Wide Wall Push-Up
- Single Arm Wall Push up
- Weighted Push-Up with Vest
- Stability Ball Push-Up
- Decline Push-Up against Wall
- Single Arm Wall Push-Up
- Decline Push-up with Chair
- Cross Arms Push-up
- Cross Body Push-Up
- Single Arm Push-Up
- Ring Decline Push-up
- Ring Weighted Vest Decline Push-up
- Suspension Weighted Vest Decline Push-Up
- Suspender Push-up (Demo 3)
- Suspender Push-up (Demo 2)
Related exercises
Band Push-UpHarderPush-UpHarderDumbbell Bench PressSimilar exerciseMachine Incline Chest PressSimilar exerciseBand Chest PressSimilar exerciseBarbell Larsen PressSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.