Resistance Band Half Kneeling Face Pull

Rear delts Upper back Traps Isolation Resistance band

Exercise info

Primary muscles	Rear deltsUpper back
Secondary muscles	Traps
Equipment	Resistance band
Movement pattern	Isolation
Rep range	12–20 reps

4 similar exercises

Representative exercise: Band Face Pull

Band Face Pull
Dumbbell Bent Over Face Pull
Ring Face Pull
TRX Face Pull

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Related exercises

Resistance Band Standing 90° Shoulder External RotationHarder Resistance Band Bent Over Reverse FlyHarder Dumbbell Lying Rear Lateral RaiseSimilar exercise Reverse Pec Deck FlySimilar exercise Barbell Rear Delt RaiseSimilar exercise Suspension Y-Lateral RaiseSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.