Ring Tuck Planche

Front delts Chest TricepsAbs Compound Gymnastic rings

Exercise info

Primary muscles	Front deltsChest
Secondary muscles	Triceps · Abs
Equipment	Gymnastic rings
Movement pattern	Core
Recommended time	20 sec–45 sec

8 similar exercises

Representative exercise: Frog Planche

Frog Planche
Full Planche
Lean planche
Elbow Planche
Straddle planche
Ring Planche
Chair Planche
Tuck Planche on Parallette

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Related exercises

Full PlancheEasier Frog PlancheEasier Barbell Push PressSimilar exercise Smith Standing Military PressSimilar exercise Standing Dumbbell Shoulder PressSimilar exercise

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.