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Tuck Planche on Parallette

Front delts Isolation Dip station
Demo (loops)

Exercise info

Primary musclesFront delts
EquipmentDip station
Movement patternCore
8 similar exercises

Representative exercise: Frog Planche

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.