Chair Planche
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Abs · Chest |
| Equipment |  Bodyweight Box or step Flat bench Dip station |
| Movement pattern | Balance |
| Recommended time | 20 sec–40 sec |
8 similar exercises
Representative exercise: Frog Planche
Related exercises
HandstandEasierHandstand WalkEasierChair Sit-to-StandSimilar exerciseHeel-to-Toe WalkSimilar exerciseSupported Single-Leg StandSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.