Ring Y Raise
Exercise info
| Primary muscles |  Traps |
|---|---|
| Secondary muscles | Rear delts · Front delts |
| Equipment |  Gymnastic rings |
| Movement pattern | Isolation |
| Rep range | 12–20 reps |
15 similar exercises
Representative exercise: Cable Y Raise
- Cable Y Raise
- Prone Y-Raise
- Standing Y-up
- Bodyweight Lying Prone Ys
- Cable Standing Y Raise
- Band Y Raise
- Resistance Band Standing Y Raise
- Suspension Y Raise
- Prone Y Raise (Demo 3)
- Cable Incline Y Raise with Back Support
- Lying Arms Slide
- Lying Prone Y Raise
- Alternating Back to Wall Y Raise
- Cable Decline Y Raise
- Cable Incline Single Arm Y Raise with Back Support
Related exercises
Barbell Decline ShrugHarderDumbbell Single Arm ShrugHarderDumbbell ShrugSimilar exerciseMachine ShrugSimilar exerciseBarbell ShrugSimilar exerciseBand ShrugSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.