Lying Arms Slide
Exercise info
| Primary muscles |  Traps |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
15 similar exercises
Representative exercise: Cable Y Raise
- Cable Y Raise
- Prone Y-Raise
- Standing Y-up
- Bodyweight Lying Prone Ys
- Cable Standing Y Raise
- Band Y Raise
- Resistance Band Standing Y Raise
- Ring Y Raise
- Suspension Y Raise
- Prone Y Raise (Demo 3)
- Cable Incline Y Raise with Back Support
- Lying Prone Y Raise
- Alternating Back to Wall Y Raise
- Cable Decline Y Raise
- Cable Incline Single Arm Y Raise with Back Support
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.