GYMKCGet the app

Massage Ball Side Lying Scalene Muscles Activation (Side POV)

Traps Isolation Massage ball
Demo (loops)

Exercise info

Primary musclesTraps
EquipmentMassage ball
Movement patternStretching
1 similar exercises

Representative exercise: Massage Ball Side Lying Scalene Muscles Activation

This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.