Seated Chin-up (Legs Elevated)
Exercise info
| Primary muscles |  Lats Biceps |
|---|---|
| Secondary muscles | Upper back · Forearms · Abs |
| Equipment |  Smith machine Power rack / half rack / squat rack |
| Movement pattern | Vertical pull |
| Rep range | 8–15 reps |
Related exercises
Sliding Floor Pulldown on TowelHarderSingle-Arm Lat PulldownHarderNegative Pull-UpSimilar exerciseWide-Grip Lat PulldownSimilar exerciseBand Lat PulldownSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.