Shoulder Internal Rotation
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
16 similar exercises
Representative exercise: Internal Shoulder Rotation Stretch
- Internal Shoulder Rotation Stretch
- Internal Rotation Shoulders Mobilization
- Dumbbell Standing Internal Rotation
- Dumbbell Shoulder Internal Rotation at 90° Abduction
- Cable Shoulder Internal Rotation
- Cable Seated Shoulder Internal Rotation
- Cable Shoulder 90° Internal Rotation
- Resistance Band Standing Shoulder Internal Rotation at 90°
- Stick Assisted Standing Shoulder Internal Rotation
- Standing Internal Rotation Slide with Towel
- Dumbbell Side Lying Internal Rotation (on a Bench)
- Cable Kneeling Shoulder Internal Rotation
- Side Lying Shoulder Internal Rotation
- Seated Shoulder 90° Internal Rotation
- Suspension Internal Rotation
- Cable 90 degrees Internal Rotation Catch
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.