Resistance Band Standing Shoulder Internal Rotation
How to do it
Starting position
- Anchor a band to a post at elbow height and stand beside it
- Bend your elbow to a right angle and keep it against your side
Movement
- Keep your elbow at your side and rotate your hand in toward your stomach
- Return slowly to the starting position
Breathing
Breathe out as you work against the load and breathe in as you return
Cautions
- Move slowly and with control, without momentum
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Lats |
| Equipment |  Resistance band |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
17 similar exercises
Representative exercise: Internal Shoulder Rotation Stretch
- Internal Shoulder Rotation Stretch
- Internal Rotation Shoulders Mobilization
- Dumbbell Standing Internal Rotation
- Dumbbell Shoulder Internal Rotation at 90° Abduction
- Cable Shoulder Internal Rotation
- Cable Seated Shoulder Internal Rotation
- Cable Shoulder 90° Internal Rotation
- Resistance Band Standing Shoulder Internal Rotation at 90°
- Stick Assisted Standing Shoulder Internal Rotation
- Standing Internal Rotation Slide with Towel
- Dumbbell Side Lying Internal Rotation (on a Bench)
- Cable Kneeling Shoulder Internal Rotation
- Side Lying Shoulder Internal Rotation
- Seated Shoulder 90° Internal Rotation
- Shoulder Internal Rotation
- Suspension Internal Rotation
- Cable 90 degrees Internal Rotation Catch
Related exercises
Resistance Band Standing Shoulder Internal Rotation at 90°HarderCable Standing Y Raises (with Rope Attachment)HarderCable One Arm Front RaiseSimilar exerciseBarbell Front RaiseSimilar exerciseWeighted Front RaiseSimilar exerciseDiagonal Front Scoop RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.