Suspension Internal Rotation
Exercise info
| Primary muscles |  Front delts |
|---|---|
| Secondary muscles | Chest · Lats |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Isolation |
| Rep range | 12–20 reps (one side at a time) |
16 similar exercises
Representative exercise: Internal Shoulder Rotation Stretch
- Internal Shoulder Rotation Stretch
- Internal Rotation Shoulders Mobilization
- Dumbbell Standing Internal Rotation
- Dumbbell Shoulder Internal Rotation at 90° Abduction
- Cable Shoulder Internal Rotation
- Cable Seated Shoulder Internal Rotation
- Cable Shoulder 90° Internal Rotation
- Resistance Band Standing Shoulder Internal Rotation at 90°
- Stick Assisted Standing Shoulder Internal Rotation
- Standing Internal Rotation Slide with Towel
- Dumbbell Side Lying Internal Rotation (on a Bench)
- Cable Kneeling Shoulder Internal Rotation
- Side Lying Shoulder Internal Rotation
- Seated Shoulder 90° Internal Rotation
- Shoulder Internal Rotation
- Cable 90 degrees Internal Rotation Catch
Related exercises
Barbell Front RaiseEasierBand Front RaiseEasierDumbbell Drive Front RaiseHarderDumbbell Full Front Raise CatchHarderCable One Arm Front RaiseSimilar exerciseWeighted Front RaiseSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.