Side to Side Squat
Exercise info
| Primary muscles |  Adductors |
|---|---|
| Secondary muscles | Glutes · Quads · Hamstrings |
| Equipment |  Bodyweight |
| Movement pattern | Squat |
| Rep range | 12–20 reps (one side at a time) |
6 similar exercises
Representative exercise: Dumbbell Side Squat
Related exercises
Split Lateral Squat with RollHarderCossack SquatHarderDumbbell Side SquatSimilar exerciseRing Side SquatSimilar exerciseBarbell Cossack SquatSimilar exerciseSuspension Side SquatSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.