Bodyweight Sissy Squat

Quads Abs Isolation Bodyweight

Exercise info

Primary muscles	Quads
Secondary muscles	Abs
Equipment	Bodyweight
Movement pattern	Isolation
Rep range	10–15 reps

7 similar exercises

Representative exercise: Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Sissy Squat
Bodyweight Half Sissy Squat (Wall Supported)
Resistance Band Kneeling Sissy Squat
Bodyweight Standing Sissy Squat
Landmine Sissy Squat
Weighted Sissy Squat
Weighted Dumbbell Kneeling Sissy Squat

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Related exercises

Lying Hip Flexion with Knee BentEasier Lying Supine Knee ExtensionEasier Bodyweight Standing Sissy SquatHarder Landmine Sissy SquatHarder Leg ExtensionSimilar exercise Cable Seated Leg ExtensionSimilar exercise Bodyweight Kneeling Sissy SquatSimilar exercise Dumbbell Seated Leg ExtensionSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.