Sitting Prayer Chest Squeeze on a Chair

Chest Front delts Isolation BodyweightBox or stepFlat bench

Exercise info

Primary muscles	Chest
Secondary muscles	Front delts
Equipment	BodyweightBox or stepFlat bench
Movement pattern	Horizontal push
Recommended time	20 sec–40 sec

1 similar exercises

Representative exercise: Prayer Push Hold

Prayer Push Hold

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.