Prayer Push Hold

Chest Front deltsTriceps Isolation Bodyweight

Exercise info

Primary muscles	Chest
Secondary muscles	Front delts · Triceps
Equipment	Bodyweight
Movement pattern	Horizontal push
Recommended time	20 sec–40 sec

1 similar exercises

Representative exercise: Prayer Push Hold

Sitting Prayer Chest Squeeze on a Chair

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This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.