Sitting Upright Row on a Chair
Exercise info
| Primary muscles |  Side delts |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Isolation |
13 similar exercises
Representative exercise: Cable Upright Row
- Cable Upright Row
- Cable Upright Row (SZ Bar)
- Cable Upright Row (rope attachment)
- Bottle Weighted Upright Row
- Dumbbell Upright Row
- Dumbbell Upright Row (back POV)
- Kettlebell Upright Row
- Smith Upright Row
- Stick Standing Upright Row
- EZ Bar Standing Upright Row
- Dumbbell One Arm Upright Row
- Cable High Pull with Rope Attachment
- Cable Lying Upright Row (SZ Bar)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.