Cable Lying Upright Row (SZ Bar)
Exercise info
| Primary muscles |  Side delts Traps |
|---|---|
| Secondary muscles | Front delts · Biceps · Forearms |
| Equipment |  Cable machine Flat bench |
| Movement pattern | Isolation |
| Rep range | 12–15 reps |
13 similar exercises
Representative exercise: Cable Upright Row
- Cable Upright Row
- Cable Upright Row (SZ Bar)
- Cable Upright Row (rope attachment)
- Bottle Weighted Upright Row
- Dumbbell Upright Row
- Dumbbell Upright Row (back POV)
- Kettlebell Upright Row
- Smith Upright Row
- Stick Standing Upright Row
- EZ Bar Standing Upright Row
- Sitting Upright Row on a Chair
- Dumbbell One Arm Upright Row
- Cable High Pull with Rope Attachment
How GYMKC sets the weight for this exercise
For example, if you do 12 reps with 40 kg and log that you could have done about 2 more, GYMKC estimates your 1RM at about 62.6 kg.
With the cable machine, each step is 5 kg (10 lb), so the next weight is 45 kg. Within your 12–15 reps target, the sets you log decide whether to add reps first or add weight.
These numbers are an example of how the calculation works. Your actual prescription is recalculated every set from your own records. See how the calculation works
Related exercises
Cable Upright RowEasierCable Incline Single Arm Y Raise with Back SupportEasierBarbell Upright RowSimilar exerciseBand Upright Row (Under Two Feet)Similar exerciseDumbbell Upright RowSame muscle · different equipmentSmith Upright RowSame muscle · different equipment
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.