Smith Unilateral Side Lunge
Exercise info
| Primary muscles |  Quads |
|---|---|
| Equipment |  Smith machine |
| Movement pattern | Lunge |
19 similar exercises
Representative exercise: Side Lunge
- Side Lunge
- Pulsing Side Lunge
- Sumo Stance Side Lunges
- Leaning Forward Side Lunge
- Side Lunge Stretch (VERSION 2)
- Alternate Side Lunge Wall Supported
- Resistance Band Side Lunge Stretch (VERSION 2)
- Side Lunge Stretch
- Plyo Side Lunge Stretch
- Side Lunge Overhead Reach
- Side Lunge Rock (Advanced)
- Side Lunge Rock (Beginner)
- Side Lunge Stretch (Advanced)
- Stick Side Lunge
- Suspension Side Lunge
- Kneeling Lateral Lunge
- Half Kneeling Side Lunge
- Wide Stance Side Lunge against Wall
- Cable Lateral Lunge (VERSION 3)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.