Suspension Side Lunge
Exercise info
| Primary muscles |  Adductors Quads |
|---|---|
| Secondary muscles | Glutes · Hamstrings · Calves |
| Equipment |  Suspension trainer (TRX) |
| Movement pattern | Lunge |
| Rep range | 10–16 reps (one side at a time) |
19 similar exercises
Representative exercise: Side Lunge
- Side Lunge
- Pulsing Side Lunge
- Sumo Stance Side Lunges
- Leaning Forward Side Lunge
- Side Lunge Stretch (VERSION 2)
- Alternate Side Lunge Wall Supported
- Resistance Band Side Lunge Stretch (VERSION 2)
- Side Lunge Stretch
- Plyo Side Lunge Stretch
- Side Lunge Overhead Reach
- Side Lunge Rock (Advanced)
- Side Lunge Rock (Beginner)
- Side Lunge Stretch (Advanced)
- Stick Side Lunge
- Kneeling Lateral Lunge
- Half Kneeling Side Lunge
- Wide Stance Side Lunge against Wall
- Cable Lateral Lunge (VERSION 3)
- Smith Unilateral Side Lunge
Related exercises
Side LungeEasierAlternate Side Lunge Wall SupportedEasierDumbbell Change Plyo Side LungeHarderDumbbell Side LungeSimilar exerciseBarbell Lateral LungeSimilar exerciseResistance Band Side LungeSimilar exercise
This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice.
Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.