Standing Ankle Circles
Exercise info
| Primary muscles |  Calves |
|---|---|
| Equipment |  Bodyweight |
| Movement pattern | Stretching |
10 similar exercises
Representative exercise: Seated Feet Circle
- Seated Feet Circle
- Seated Foot Front to Back and Right to Left
- Bent over Lower Leg Rotation
- Seated Single Leg Foot Circle
- Seated Alternating Ankle Circles on a Chair
- Ankle Circles
- Seated Ankle Circle (Clockwise)
- Standing Balance Ankle Rotation
- Feet and Ankles Rotation Stretch
- Seated Ankle Circle (Counterclockwise)
This information is not a substitute for medical advice. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.