Standing Balance Ankle Rotation

Calves Isolation Bodyweight

Exercise info

Primary muscles	Calves
Equipment	Bodyweight
Movement pattern	Balance
Recommended time	20 sec–40 sec (one side at a time)

10 similar exercises

Representative exercise: Seated Feet Circle

Seated Feet Circle
Seated Foot Front to Back and Right to Left
Bent over Lower Leg Rotation
Seated Single Leg Foot Circle
Seated Alternating Ankle Circles on a Chair
Ankle Circles
Standing Ankle Circles
Seated Ankle Circle (Clockwise)
Feet and Ankles Rotation Stretch
Seated Ankle Circle (Counterclockwise)

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Related exercises

Heel-to-Toe WalkEasier Tandem StanceEasier Supported Single-Leg StandSimilar exercise Standing Balance Single Leg LiftsSimilar exercise Balance Disk StandingSame muscle · different equipment

This information is based on our analysis of public content from evidence-based training experts in Korea and abroad. It is not a substitute for medical advice. Weights and sets differ from person to person. The GYMKC app uses the sets you log to calculate the weight and reps for your next set.